The Mindful Body
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How does your mind live in your body? How can body awareness change your life experience? Successful author and practicing psychotherapist, Noa Belling, offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experiences in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life.
The practices of The Mindful Body go beyond traditional mindfulness to target specific challenges such as stress, anxiety, depression, confidence, zest for life, decision-making and more.TOP
Supported by psychological and neuroscientific studies, this book provides you with many opportunities to practice body mindfulness to experience your physical being as an empowering and intelligent resource.
In Functional Medicine, mindfulness is a critical component to achieving optimal wellness. The mind-body connection achieved can empower you to manage your stress levels and almost intuitively connect with your own body to the point that you can predict when you are about to fall ill with a cold!
About the author
International bestselling author and psychologist Noa Belling use her many years of experience of intellectual and physical discipline to guide others in enhancing vitality and life fulfillment. Noa holds a Masters degree in somatic (body-mind) psychology through Naropa University. Her background includes over a decade of teaching applied somatic psychology skills as part of psychology training and continuing education programs, running a private psychotherapy practice and presenting talks and workshops in the corporate sector. Noa's first career as a professional ballet dancer and then a Yoga teacher also influence her approach to wellbeing.