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Nappi Code: None

R 310.00

We've curated every product in our I DO | Nutrition shop based on their nutrigenomic properties and leading manufacturing standards. Nutrigenomics is the study of food and nutrients as one of the most important environmental modifiers of gene expression. A personalised protocol based on your unique DNA, biochemistry and symptoms can help you create optimal wellness and prevent many chronic lifestyle-related diseases. This is called 'personalised scientific wellness'.

30 tablets

Promotes restful sleep

Boxall & Carmichael have combined what they believe to be the best supplements to help you sleep deeply every night. This sleep formulation contains natural ingredients that promote sleep while combating stress, anxiety and insomnia and boost the body’s formation of melatonin.

Benefits | Features

  • This combination has been specially formulated in association with current research on natural treatment of insomnia and after patient feedback


  • Formulated by Functional Medicine practitioners
  • Proudly South African
  • No GMO's
  • No sugar
  • No sodium
  • Vegan

"Melatonin is released by the pineal gland in the brain when it starts to get dark. Melatonin prepares our body for sleep, but it also has many important health benefits. An imbalance of melatonin can have disastrous effects on depression to shortened lifespan and even cancer. Melatonin shuts down brain activity, making it difficult to concentrate or be physically active. While you sleep, melatonin goes to work! Sometimes it is referred to as your body’s “trash collector” because it goes to every cell in our body and cleans out the free radicals and other toxins that are harmful. Melatonin is perhaps the most powerful antioxidant available to our body. Have you ever wondered why you get cold in the middle of the night? If melatonin is working properly, you should feel colder in the pre-dawn hours of 2:00-4:00 am. That’s because we don’t have as much blood in our arms and legs and so our body temperature drops. If we don’t feel colder during these pre-dawn hours, we may not have enough melatonin in our system and should test these levels to better find out. Low nighttime melatonin is not a good sign and may even be a factor in depression. Imbalanced melatonin is directly linked to increases in cancer rates for men and women. This problem is especially evident in people who work at night. These workers usually have to work during their sleep cycle, but the indoor lighting is bright enough to suppress melatonin. In Long-term studies, Women shift workers experienced a 500% increase in breast cancer, while men had approximately 40% higher rates of colorectal and bone cancer! (Ref:1 J Rabe-Jablonska et al., Diurnal profile of melatonin secretion in the acute phase of major depression and in remission". Med Sci Monit. 2001 Sep-Oct;7(5):946-52).

Pair with these tests


60 Vegicapsules
Servings size: 2 Vegicaps
Servings per container: 30

Amount per 2 vegicaps:

Ingredient  Amount
Griffonia simplifica extract (5HTP)  100mgn
Niacin SR 350mgn 
L-Theanine 150mgn 
Magensium glycinate 100mgn
Passiflora incarnata flower 4:1 extract 250mg

Cautions | Warnings | Interactions

Consult your healthcare practitioner before use. Do not exceed recommended dosages unless on the advice of a healthcare provider. If you are on medication, taking nutritional supplements, suffering from any medical condition, pregnant, or breastfeeding, it is advisable to seek medical advice before starting any new food, supplement or remedy. Do not use this product if you are allergic to any of the ingredients. Keep out of the reach of children. 


  • Use under the supervision of a health practitioner.
  • Not recommended for children and pregnant women due to lack of research on both.
  • Consult with your doctor before taking if you have liver damage, gout, diabetes, are on tricyclic anti-depressants or SSIR's anti-depressants from the Prozac family.


Store tightly closed in a cool, dry, dark place.

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