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Oil | Omega Oil 3:6:9


R 309.00

We've curated every product in our I DO | Nutrition shop based on their nutrigenomic properties and leading manufacturing standards. Nutrigenomics is the study of food and nutrients as one of the most important environmental modifiers of gene expression. A personalised protocol based on your unique DNA, biochemistry and symptoms can help you create optimal wellness and prevent many chronic lifestyle-related diseases. This is called 'personalised scientific wellness'.


Absolute Organix Omega 3:6:9 is potent nutritional oil made from cold-pressed, extra-virgin flax, cranberry, pumpkin, sesame, sunflower and evening primrose oils specially blended in a 2:1:1 ratio of omega 3,6 and 9 essential fatty acids (EFAs). EFAs are important in controlling the inflammatory responses in the body. The use of organic oils like cranberry and pumpkin has resulted in a light, pleasant tasting oil that can be used in salad dressings or drizzled over vegetables and other dishes. It’s an oil that the entire family can use and enjoy.


  • Reduces inflammation
  • Organic and natural
  • Tasty salad dressing


  • Free from harmful, chemical preservatives that can cause DNA mutations, endocrine disruption, and cancer

"Research shows that omega-3 fatty acids reduce inflammation and may help lower risk of chronic diseases such as heart disease, cancer, and arthritis. Omega-3 fatty acids are highly concentrated in the brain and appear to be important for cognitive (brain memory and performance) and behavioural function. Omega-3 fatty acids are considered essential fatty acids. They are necessary for human health, but the body can't make them. You have to get them through food. Omega-3 fatty acids are found in fish, such as salmon, tuna, and halibut, other seafood including algae and krill, some plants, and nut oils. Also known as polyunsaturated fatty acids (PUFAs), omega-3 fatty acids play a crucial role in brain function, as well as normal growth and development. They have also become popular because they may reduce the risk of heart disease. The American Heart Association (AHA) recommends eating fish (particularly fatty fish such as mackerel, lake trout, herring, sardines, albacore tuna, and salmon) at least 2 times a week. Research shows that omega-3 fatty acids reduce inflammation and may help lower risk of chronic diseases such as heart disease, cancer, and arthritis. It is important to have the proper ratio of omega-3 and omega-6 (another essential fatty acid) in the diet. Omega-3 fatty acids help reduce inflammation, and most omega-6 fatty acids tend to promote inflammation. The typical American diet contains 14 to 25 times more omega-6 fatty acids than omega-3 fatty acids, which many nutritionally-oriented physicians consider to be way too high on the omega-6 side. The Mediterranean diet, on the other hand, has a healthier balance between omega-3 and omega-6 fatty acids. Many studies have shown that people who follow this diet are less likely to develop heart disease. The Mediterranean diet emphasizes foods that are rich in omega-3 fatty acids, including whole grains, fresh fruits and vegetables, fish, olive oil, garlic, and moderate wine consumption".

Dr Heidi

Pair with these tests

To check if you should include this product in your daily supplement protocol, you can order the following DNA and/or biochemistry tests online:


Use | Tips

10 - 15ml per day


Omega 3:6:9: flax, pumpkin, cranberry, sunflower, sesame, evening primrose oils (all organic) with rosemary extract (preservative).


Store in the fridge.

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