My Cart


Oil | Flax Oil


R 102.00

We've curated every product in our I DO | Nutrition shop based on their nutrigenomic properties and leading manufacturing standards. Nutrigenomics is the study of food and nutrients as one of the most important environmental modifiers of gene expression. A personalised protocol based on your unique DNA, biochemistry and symptoms can help you create optimal wellness and prevent many chronic lifestyle-related diseases. This is called 'personalised scientific wellness'.

Omega 3 from plant sources

Absolute Organix Flaxseed oil is a great source of Omega 3 essential fatty acids, cold pressed & virgin this oil can be used by vegetarians or vegans as a supplement to ensure optimal health and well-being. 

Benefits | Features

  • Helps to prevent cardiovascular disease
  • Helps lower blood pressure and cholesterol
  • Helps improve memory function
  • Helps assist with mental illness
  • Helps promote healthy skin and hair
  • Helps reduce inflammation

More info

Flaxseed oil, sometimes referred to as 'linseed oil', is pressed from the seeds of the Linum usitatissimum plant which is a member of the genus Linum. Interestingly, the word 'usitatissimum' is Latin for 'of greatest use'.

Used as a plant-sourced omega 3 supplement by vegetarians, vegans and those with fish allergies, flax seed oil provides more Omega 3 (ALA) than ground flax seeds. It is also noted as a performance enhancer by athletes and bodybuilders because of its vitamin B6 and amino acid content.

Used for both textiles and food, there is evidence of flax fibre from over 3000 years ago. Revered by the ancient Egyptians who painted images of the flowering plant on temple walls and considered flax to be a symbol of purity, priests would only wear linen and the deceased (mummies) were entombed in the material. The ancient Romans would use the fibre for their sails and as the civilization declined so did the production of flax. The plant regained popularity in the 8th century as a hygienic textile and for the health benefits of flax (linseed) oil.

Flaxseed is one of the richest sources of lignans, an anti-oxidant that is both anti-bacterial and anti-viral, it maintains hormone balance and cellular health. Flax may also be beneficial for menopausal women and assist with regulating menstruation.

With ample levels of magnesium, flaxseeds help to regulate calcium and potassium levels in the body as well as assist with heart health, increased energy, calming nerves and aiding in digestion. Magnesium can also prevent the onset of osteoporosis and heart attacks.

Benefits | Features

  • Omega 3's
  • Antioxidants
  • Anti-bacterial
  • Anti-inflammatory
  • Mental clarity
  • Helps lower cholesterol


  • 100% pure
  • No additives
  • Manufactured in South African
  • Vegan
  • Vegetarian 


  • 100% Organic flaxseed oil


  • Rosemary extract 

Pair with these tests

To check if you should include this product in your daily supplement protocol, you can order the following DNA and/or biochemistry tests online:



1-2 tablespoons per day



Hello You!

Join our mailing list