Lifestyle & your DNA
What does your lifestyle have to do with your DNA? In short, your lifestyle is how you choose to live your life. Making the right lifestyle choices and more importantly creating the right habits, is a critical part of optimal health. Your lifestyle can create good or bad chemicals in your body.
And, of course, we are aiming for the good ones! Are you getting the right amount of exercise and the kind that supports your unique DNA Are getting enough sleep? Do you sit at a desk all day instead of standing? Do you live a stressful life and counterbalance it with yoga or meditation? All of these better choices can bring on the good chemicals and that's what we are aiming for!
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