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Kit | Stressed & Tired


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We've curated every product in our I DO | Nutrition shop based on their nutrigenomic properties and leading manufacturing standards. Nutrigenomics is the study of food and nutrients as one of the most important environmental modifiers of gene expression. A personalised protocol based on your unique DNA, biochemistry and symptoms can help you create optimal wellness and prevent many chronic lifestyle-related diseases. This is called 'personalised scientific wellness'.

The complete mental and emotional fatigue that follows protracted stress is a problem that needs to be solved the same way that it happened - slowly. The "Stressed and Tired" pack may aid in rebuilding the reserves of the hypothalamic-pituitary-adrenal axis, and aid in recovering the resilience of the mind and spirit.

Symptoms and signs:

  • Feeling tired or unrefreshed on waking
  • Increasing reliance on sugar and/or stimulants for energy
  • Energy dips
  • Feeling fuzzy-headed or having ‘daytime fog’
  • Exhaustion in evening
  • Feeling cold and sluggish
  • Sleep disturbances
  • Fluid retention

Many of rotate between the 'wired suit' and the 'tired suit', even in the course of a day.

Years of being 'wired' without rest and recovery can tip over into 'tired' where energy drops, metabolism slows, weight gain becomes more likely and weight loss harder.

Years of high stress hormones can result in crashes that leave you unable to create energy without sugar or stimulants. 


1. Cut down on stimulants

It can seem difficult energy fixes like stress itself, sugar and/or stimulants like coffee, alcohol or cigarettes when they seem to be the only things keeping you going, but these ‘uppers’ are wearing you down and depleting nutrients your body and brain rely on to create energy and deal with stress.

2. Have a protein breakfast 

Start the day with a protein breakfast to support your adrenals and blood sugar balance for natural energy production. 

Eggs, smoked salmon, nuts, Greek yoghurt and feta cheese are all great examples, especially with rye bread and alkalizing salad part like watercress, avocado, cucumber or spinach.

3. Keep moving 

Do not carry out just bouts of exercise but engage in Spontaneous Daily Movement (SPA).

Feeling colder than others most of the time can be a sign of the thyroid not functioning properly

Studies show that muscle quickly breaks down without movement and metabolism slows down when it seems that energy production isn’t needed.

Getting up from your desk every hour prevents stagnation and sluggishness.

"Metagenics Adreset is ideal for adrenal fatigue. This product helps to nourish and fortify ‘stressed and tired’ adrenal glands. Reducing our stress and balancing our adrenal glands is essential to healthy hormone levels. Exhausted adrenal glands can lead to a sluggish thyroid gland. In the ‘hormone cascade,’ cortisol is made from progesterone (progesterone is the ‘ingredient’ for cortisol). Therefore stress, which results in more cortisol being released from the adrenal glands, can deplete our bodies of progesterone. This can leave our estrogen unopposed by progesterone, possibly resulting in estrogen dominance and an increased risk of an estrogen cancer".

Dr. Heidi


  • Gluten-free
  • Non-GMO
  • Packaged in recyclable material

What does this kit contain?

  • 1 x Adreset | 60 Capsules
  • 1 x Adrenogen | 90 Tablets
  • 1 x Cortico B5B6 | 60 Tablets


Relief for Stress-Related Fatigue  

Adreset is designed to build resilience and enhance stamina in people who are feeling weak and fatigued due to stress.

Benefits | Features
  • Helps address feelings of physical fatigue associated with prolonged stress
  • Features herbs that support an adaptive response to stress through their influence on the HPA axis
  • Features concentrated adaptogens, including ginseng root, cordyceps and rhodiola extracts, used to address multiple body systems involved in the stress response
  • Ideal for those who are 'stressed and tired'

60 Capsules 
Serving Size: 2 capsules† 
Servings Per Container: 30

Amount per 2 capsules:



   Daily Value

Cordyceps Mycelium (Paecilomyces hepiali Chen††) Extract [contains cordycepic acid and 0.25% (2 mg) adenosine]

800 mg 


Asian Ginseng (Panax ginseng) Root Extract [standardized to 8% (32 mg) ginsenosides]

400 mg 


Rhodiola (Rhodiola rosea L.) Root Extract [standardized to 1% (1 mg) salidroside and 3% (3 mg) rosavin]

100 mg 

†Capsules are composed of plant-derived ingredients

††An asexual derivation of Cordyceps sinensis reported by the Institute of Microbiology, the Chinese Academy Sciences, Beijing, PRC

Other Ingredients

Capsule (hydroxypropylmethylcellulose), microcrystalline cellulose, silica and magnesium stearate (vegetable)


Take two capsules one to three times daily or as directed by your healthcare practitioner.

How does Adreset® compare to other products or approaches?
A. This product contains only natural ingredients for a safer approach. It provides botanicals with time-tested traditional use that suggest value in modern clinical experience for strategic stress response support. Herbal supplements often come with added quality concerns, but Metagenics takes added measures on all herbal products for quality assurance. This formula is also suitable for vegetarian use.*
How does Adreset® work?
A. It provides standardised herbal extracts to support an adaptive response to common environmental stressors, and support multiple body systems during times of stress. This formula is also designed to build resilience and enhance stamina in those with stress-related fatigue.*
How long is Adreset® typically recommended?
A. This formula was designed for strategic, short-term support for energy during times of stress. Individual results and recommendations may vary based on your individual needs. For best results, follow your healthcare professional's guidelines.*
Who would benefit from Adreset®?
A. Health care professionals typically recommend this product for those who are "stressed and tired" - feeling weak and fatigued due to stress.*
Why is Adreset® safe?
A. It contains a blend of natural ingredients with an excellent safety profile. Plus, Metagenics' manufacturing facility has 3 certifications for good manufacturing practices to ensure the highest quality. For a higher degree of reliability and predicted safety, Metagenics herbal formulas are evaluated by our MetaBotanica® Method to assure quality and the presence of active factors for optimal effectiveness.*


Nutritional Support for Healthy Adrenal Function

Adrenogen provides nutritional support for healthy adrenal function by combining high-quality nutrients that are involved in hormone regulation. The body's adrenal glands produce stress hormones, steroid hormones, and blood pressure-regulating hormones.

Benefits | Features
  • Delivers a select blend of B vitamins involved in adrenal hormone production
  • Provides adrenal concentrate† that is guaranteed raw (processed below 37°C) so the natural constituents remain intact

90 Tablets  
Serving Size: 1 tablet  
Servings Per Container: 90

Amount per 1 tablet:



   Daily Value


10 mg 


Vitamin B6 (as pyridoxine HCl)

25 mg 


Pantothenic Acid (as D-calcium pantothenate)

50 mg 


Raw Adrenal Concentrate (Bovine)

80 mg 

para-Aminobenzoic Acid (PABA)

25 mg 

Other Ingredients

Microcrystalline cellulose, cellulose, calcium silicate, croscarmellose sodium, stearic acid (vegetable), silica, and magnesium stearate (vegetable)


Take one tablet three times daily or as directed by your healthcare practitioner.

Cortico B5B6

Supports Production of Adrenal Hormones*

Cortico-B5B6 supplies significant amounts of pantothenic acid and pyridoxine which are water-soluble B vitamins important for many functions.*

Benefits | Features
  • Formulated to support healthy adrenal hormone production*
  • Designed to support the body’s production of energy by supplying pantothenic acid, a precursor to coenzyme A*
  • Delivers a full spectrum of bioflavonoids and vitamin C for antioxidant protection*
Serving Size: 1 Tablet

Cautions | Warnings | Interactions

Consult your healthcare practitioner before use. Do not exceed recommended dosages unless on the advice of a healthcare provider. If you are on medication, taking nutritional supplements, suffering from any medical condition, pregnant, or breastfeeding, it is advisable to seek medical advice before starting any new food, supplement or remedy. Do not use this product if you are allergic to any of the ingredients. Keep out of the reach of children. 

      Storage instructions

      Store tightly closed in a cool, dry, dark place.

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