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Quiz | STRESS TYPE| Scorecard


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Once you've done our Stress Type Quiz, take a look at our Stress Type Quiz | Scorecard to determine what kind of stress you have so that you can start addressing it. Personalisation is where your journey towards optimal wellness starts.  

'Stress' can be quite a vague term so we've broken it down into the different types of stress:

  • Occasionally stressed - this is normal stress but you might just need something to calm you if you feel anxious about an event etc 
  • Stressed & wired - your stress hormone, cortisol, is pumping!
  • Stressed & hot - you're cortisol is low and your body is becoming inflamed
  • Stressed & worried - you feel anxious 
  • Stressed & mentally-fatigued - can't concentrate | brain fog
  • Stressed & physically tired - exhausted most of the time
  • Stressed & not sleeping well - stress has messed up your sleep/wake cycles
  • Stressed & depressed - your mood is low 

Look for your type of stress at the end of this Stress Type Quiz | Scorecard. After each type of stress, plant and supplement nutrients are listed. You can find products that contain these ingredients in our Stress Shop and on our site.

Please email me if you need help with the test, score sheet or finding the right supplement for you:

Dr Heidi

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