Free | Micronutrients - Vitamins
Micronutrients are nutrients the body needs small amounts of in order to function properly. This class of nutrients includes minerals, vitamins, and phytonutrients.
- Learn more about vitamins as a group of nutrients that are essential for normal cell function, growth, and development
- Some vitamins are made by the body, there are 13 vitamins that the human body can’t manufacture. They are known as essential vitamins, because it is essential for us to consume them. Essential vitamins are grouped into two categories: fat-soluble and water-soluble.