Free | Macronutrients - Fats & Oils
Food provides chemical information to your DNA and biochemistry. That's 'why' it is important for you to understand your food choices and 'how' they work in your body.
- 'Good' fats and oils are vital for a healthy mind, methylation processes as well as managing inflammation.
- Knowing more about the foods that contain these 'good' fats will empower you to make better, daily choices