Delicious, Healthy, Sugar-free
Designed to make healthy eating taste as delicious as it is nutritious. Uses the best superfoods from around the world to create exciting recipes. A low-GL diet is vital to losing weight and maintaining a healthy weight.
This book is not a diet or cookbook in the traditional sense but rather a celebration of the ingredients that can help us all to eat a healthier diet. This is no tough dietary regime through - the recipes are delicious and exciting and have the added advantage of being low GL too. That means you - and your guests - can enjoy meals that are both deeply satisfying and health enriching.
Written in association with Fiona McDonald Joyce, who specialises in healthy food that doesn't compromise on taste, Food Glorious Food is filled with dishes that'll impress family and friends - without the need to resort to creamy sauces, sugar-laden concoctions or overly complex cooking techniques. With everything from curries to healthy roasts and gluten-free chocolate brownies, good food is firmly on the menu. This book is essential reading for anyone who wants to feel and look healthier and boost energy levels, without disappointing their taste buds.
An inspirational guide for those you would like to prevent cardiometabolic disease.
Pair with these tests
To find out about your unique genetic variations and/or biochemistry for insulin sensitivity and/or cardiometabolic syndrome; we recommend doing one of these lab tests:
About the authors
Patrik Holford is the founder of the Institute for Optimum Nutrition. He is the author of over 30 health books, including Food is Better Medicine than Drugs. Fiona McDonald Joyce of ION, BANT is a nutritional therapist and cookery consultant.