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We've curated every product in our I DO | Nutrition shop based on their nutrigenomic properties and leading manufacturing standards. Nutrigenomics is the study of food and nutrients as one of the most important environmental modifiers of gene expression. A personalised protocol based on your unique DNA, biochemistry and symptoms can help you create optimal wellness and prevent many chronic lifestyle-related diseases. This is called 'personalised scientific wellness'.

60 capsules

Helps promote relaxation and reduce stress-related eating. Contains L-Theanine and patented Relora®: a proprietary blend of herbal extracts from Magnolia officinalis bark and Phellodendron amurense bark. These help reduce cortisol levels and therefore help to reduce stress. L-Theanine has historically been used for its relaxing and anti-anxiety effects by increasing levels of GABA and serotonin.

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If you would like to learn more about your genetic variations and biochemistry for GABA and serotonin health; order one of these tests online:

Pharmacological Action

Constituents of Magnolia, honokiol and dihydrohonokiol seem to have anxiolytic effects, possibly by interacting with gamma-aminobutyric acid-A (GABA-A) receptors. For weight loss, research suggests that a combination of extracts of Phellodendron plus Magnolia helps reduce cortisol levels and therefore helps to reduce stress. It’s theorised that reducing stress will reduce stress-induced eating habits. Theanine has historically been used for its relaxing and anti-anxiety effects. Theanine might work for anxiety by increasing levels of GABA and serotonin.

Product Composition

Each capsule contains the following active ingredients:

Relora® (a proprietary blend of a patented extract of Magnolia offinalis and Phellodendron amurense bark) 250mg
L-Theanine 125mg

Inactive ingredients: Hypromellose (cellulose) vegetarian capsule shell and silicon dioxide.

Suitable for vegans and vegetarians.

Dosage Directions

Take 1 capsule twice daily as required during times of stress and anxiety.

Product Warnings

Do not use this product if you are hypersensitive (allergic) to any of the ingredients. If you are on any medication or suffering from any medical condition, it is advisable to seek medical advice before starting any new medicine, supplement or remedy. Do not exceed recommended dosages unless on the advice of a healthcare practitioner. This medicine has not been evaluated by the Medicines Control Council. This medicine is not intended to diagnose, treat, cure or prevent any disease.

Side Effects

Side effects may include gastrointestinal upset, diarrhoea, vomiting, heartburn, headache and fatigue.


There are no known contraindications.


CNS Depressants: CalmLite™ may potentiate the effect of CNS depressants causing drowsiness and motor reflex depression.

Pregnancy and Breastfeeding

Not safe for use during pregnancy and whilst breastfeeding.

Storage Instructions

Store in a cool dry place below 25°C. Keep out of reach of children.

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