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Black Cohosh Plus


Nappi Code: 714611-001

R 434.00

We've curated every product in our I DO | Nutrition shop based on their nutrigenomic properties and leading manufacturing standards. Nutrigenomics is the study of food and nutrients as one of the most important environmental modifiers of gene expression. A personalised protocol based on your unique DNA, biochemistry and symptoms can help you create optimal wellness and prevent many chronic lifestyle-related diseases. This is called 'personalised scientific wellness'.

60 Tablets

Relief for menopausal mood changes

Black Cohosh Plus is a unique herbal formula designed to support women during the menopausal phase of life. Provides lemon balm and motherwort, herbs traditionally used to ease tension and support relaxation.

Benefits | Features

Features black cohosh, a herb traditionally used by women during menopause that is especially popular today in Europe for the relief of menopausal symptoms such as:

  • Hot flushes/night sweats 
  • Short menstrual cycles 
  • Occasional irritability 
  • Mild mood swings 
  • Occasional sleep disturbances


  • Gluten-free
  • GMO-free
  • Vegetarian
  • Packaged in glass
  • Packaged in recyclable material

"In Europe, Black Cohosh (Cimicifuga racemosa) has long been used as a herbal alternative/phyto (plant) estrogen/selective estrogen receptor modulator (SERM) to HRT for menopausal symptoms related to the decline of estrogen levels. It helps to alleviate common symptoms of menopause including hot flushes and night sweats. We have decided to include Black Cohosh because, although there has a been some controversy about its long-term use, if you work closely with your practitioner, this plant has incredible benefits. Like with any phytoestrogen, SERM or conventional bioidentical hormone treatment, work under the guidance of your doctor and take the products listed in the ‘More Information’ section above to ensure you detoxify all/any estrogen and estrogen-like compounds, endogenous and exogenous, safely from your body efficiently. For symptoms of low estrogen, try adding the following phytoestrogenic foods into your diet: soy products, ground raw flaxseeds, fennel, pomegranate."

Dr. Heidi

Pair this with these tests

These DNA and biochemistry test/s can help you better understand your body so you can start to personalise your nutrition, environment and lifestyle choices and be healthier:



60 Tablets
Serving Size: 1 Tablet 
Servings per Container: 60

Amount per 1 tablet:



   Daily Value

Black Cohosh (Actaea racemosa†) Root & Rhizome Extract [standardized to 2.5% (2 mg) total triterpene glycosides expressed as 27-deoxyactein]

80 mg 

Motherwort (Leonurus cardiaca) Aerial Parts 6.5:1 Extract

100 mg 

Lemon Balm (Melissa officinalis) Leaf 5:1 Extract

50 mg 

 †Also known as Cimicifuga racemosa

Other Ingredients

Microcrystalline cellulose, stearic acid (vegetable), sodium starch glycolate, silica, and coating (water, hypromellose, medium chain triglycerides, and hydroxypropylcellulose)

Formulated to exclude

Wheat, gluten, soy, dairy products, egg, nuts, tree nuts, fish, crustacean shellfish, colours, artificial sweeteners, and preservatives.


Take one tablet twice daily or as directed by your healthcare practitioner.

Cautions | Warnings | Interactions

Do not exceed recommended dosages unless on the advice of a healthcare provider. Do not use this product if you are allergic to any of the ingredients. If you are on medication, taking nutritional supplements, suffering from any medical condition, pregnant, or breastfeeding, it is advisable to seek medical advice before starting any new food, supplement or remedy. Keep out of the reach of children.


Consult your healthcare practitioner before use if you are taking medication, have breast cancer or a history of breast cancer, or have a liver disorder or develop symptoms of liver trouble. Black cohosh is intended to be a short-term treatment lasting under 1 year. Use under your healthcare practitioner's guidance.


Store tightly closed in a cool, dry, dark place.

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