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R 214.00

We've curated every product in our I DO | Nutrition shop based on their nutrigenomic properties and leading manufacturing standards. Nutrigenomics is the study of food and nutrients as one of the most important environmental modifiers of gene expression. A personalised protocol based on your unique DNA, biochemistry and symptoms can help you create optimal wellness and prevent many chronic lifestyle-related diseases. This is called 'personalised scientific wellness'.

60 capsules

Ashwagandha (sometimes referred to as Indian ginseng) is an Ayurvedic herbal extract that offers gentle stress relief by calming the body and brain. SOLAL® uses KSM-66® ashwagandha – an extra concentrated patented extract.

Pair with these tests

To measure your stress levels, order one of the following tests online:

Pharmacological Action

Preliminary research suggests ashwagandha suppresses stress-induced increases of dopamine receptors in the brain.


Gentle stress relief by calming the body and brain.

Product Composition

Each capsule contains the following active ingredient:

Ashwagandha 500mg

Inactive ingredients: Hypromellose (cellulose) vegetarian capsule shell, microcrystalline cellulose, magnesium stearate and silicon dioxide.

Suitable for vegans and vegetarians.

Dosage Directions

Take 1 capsule twice daily.

Product Warnings

Do not exceed recommended dosages unless on the advice of a healthcare practitioner. Do not use this product if you are hypersensitive (allergic) to any of the ingredients. If you are on any medication or suffering from any medical condition, it is advisable to seek medical advice before starting any new medicine, supplement or remedy. This medicine has not been evaluated by the Medicines Control Council. This medicine is not intended to diagnose, treat, cure or prevent any disease.

Side Effects

There are no known side effects.


There are no known contraindications.


There are no known interactions.

Pregnancy and Breastfeeding

Not safe for use during pregnancy and whilst breastfeeding.

Storage Instructions

Store in a cool dry place below 25°C. Keep out of reach of children.


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