WHAT IS EPIGENETICS? - My journey
My journey towards optimal health became much easier when I understood epigenetics. My nutrition, environment, and lifestyle (NEL) choices became more personalised and proactive because they are based on my unique DNA and my biochemistry. I was able to create a personalised supplement, diet, environment and lifestyle protocol based on my test results. I consider my DNA and biochemistry info when I make even the tiniest choice: "Should I use this shampoo? Should I not exercise today? What kind of antioxidants do I need? Do I need magnesium? Should I go to a smoky nightclub to watch my husband DJ?"