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The 'poop' chart

The Bristol Stool Chart is a great tool for you and your family to self-monitor the quality of your diet and the state of your GUT!

Most Functional Medicine practitioners encourage their clients to 'turn around and examine their poop' as it a great way of determining whether you have leaky gut issues with inflammation, or not eating enough fiber daily. 

Ideally, we should all be 'pooping snakes' at least 2-3 times DAILY!

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