SPORTS SHOP | Our tips
We wanted to share with you our top tips for exercising and staying committed to working out according to our DNA and unique genetic variations:
- Find an exercise that you enjoy.
- Mix it up - doing only one type of exercise in the same venue or running the same route, will definitely result in you becoming bored!
- Set goals, enter competitions and involve a friend or family member. This helps you stay accountable.
- Wearable devices also help to keep you motivated.
- When you reach your fitness and weight goals, treat yourself with a new gym outfit or sports equipment! This will keep you committed and keen to 'test' run this new addition.