SPORTS SHOP | Injury & recovery
Have you ever noticed that you are more ‘injury prone’ than your friends? Or perhaps you are one of the lucky ones that are never forced to skip a day of training! Do you recover quickly from exercise and are ready to train hard again after just a day's rest or don't you seem to ‘bounce back’ from hard sessions quite so quickly? Research has revealed that certain genetic variations infer a delayed recovery from hard exercise training, while other variants put individuals at an increased risk of certain injuries.