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Oxidative Stress | Lifestyle Choices

There're many lifestyle choices that you make daily that will help your body recover from the onslaught of oxidative stress.

Be sure to keep to these 'little breaks' during your busy day and use them as an opportunity to enjoy the outdoors, breath, and re-center.

These are some ideas for daily stress remedies:

  • Exercise
  • Meditation
  • Talking with a friend
  • Enjoying nature
  • Journaling
  • Watching a funny show
  • Taking a walk

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