Oxidative Stress | Antioxidant Nutrition
Your daily nutrient choices can provide you with loads of antioxidant protection.
If you can't eat at least 6 -8 servings of 'plant-food' of the foods below, we recommend supplementing. If you have high to medium impact variations in your oxidative stress genes, then you may wish to eat these foods PLUS add in supplementation to provide optimal support.
Food Source | Antioxidant Benefits | Nutrients | Supplements |
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These foods help your body produce glutathione, one of the most powerful antioxidants produced by the body. It is made from three amino acids – glycine, glutamate, and cysteine – and it contains sulfur, which is what makes it so effective. |
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These foods contain sulphar which also provide support to your body to produce more glutathione. |
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These foods are phytonutrients high in antioxidants. It's best to eat these from organic sources. |
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These foods are phytonutrients high in antioxidants. It's best to eat these from organic sources. |
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These foods are phytonutrients high in antioxidants. It's best to eat these from organic sources. |
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