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Oxidative Stress | Antioxidant Nutrition

Your daily nutrient choices can provide you with loads of antioxidant protection.

If you can't eat at least 6 -8 servings of 'plant-food' of the foods below, we recommend supplementing. If you have high to medium impact variations in your oxidative stress genes, then you may wish to eat these foods PLUS add in supplementation to provide optimal support.

Food Source Antioxidant Benefits Nutrients | Supplements
  • Asparagus
  • Peaches
  • Walnuts
  • Spinach
  • Tomatoes

These foods help your body produce glutathione, one of the most powerful antioxidants produced by the body. It is made from three amino acids – glycine, glutamate, and cysteine – and it contains sulfur, which is what makes it so effective.

  • N-acetyl cysteine
  • Glycine
  • Glutamine
  • Methylfolate
  • B12
  • Selenium
  • SAMe
  • Alpha lipoic acid
  • Garlic
  • Onions
  • Cruciferous vegetables like broccoli, kale, collards, and cabbage
  • Avocados
These foods contain sulphar which also provide support to your body to produce more glutathione. 
  • Vitamins C and E (they protect glutathione from being oxidized)
  • Zinc
  • Magnesium
  • Vitamin D
  • Milk Thistle
  • Phytomulti
  • Sulforaclear
  • Beets
  • Kale
  • Berries
  • Tomatoes
These foods are phytonutrients high in antioxidants. It's best to eat these from organic sources.
  • Beet Kvaas
  • Phytomulti supplements
  • Nuts and seeds
  • Green and black tea
These foods are phytonutrients high in antioxidants. It's best to eat these from organic sources.
  • Green tea extract
  • CoQ10
  • Cinnamon
  • Ginger
  • Curcumin (also known as turmeric)
  • Green tea
  • Quercetin
  • Red grapes
These foods are phytonutrients high in antioxidants. It's best to eat these from organic sources.
  • Curcumin
  • Resveratrol
  • Green tea extract
  • Essential defence

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