Oxidative Stress | Antioxidant Nutrition

Your daily nutrient choices can provide you with loads of antioxidant protection.

If you can't eat at least 6 -8 servings of 'plant-food' of the foods below, we recommend supplementing. If you have high to medium impact variations in your oxidative stress genes, then you may wish to eat these foods PLUS add in supplementation to provide optimal support.

Food Source	Antioxidant Benefits	Nutrients \| Supplements
Asparagus Peaches Walnuts Spinach Tomatoes	These foods help your body produce glutathione, one of the most powerful antioxidants produced by the body. It is made from three amino acids – glycine, glutamate, and cysteine – and it contains sulfur, which is what makes it so effective.	N-acetyl cysteine Glycine Glutamine Methylfolate B12 Selenium SAMe Alpha lipoic acid
Garlic Onions Cruciferous vegetables like broccoli, kale, collards, and cabbage Avocados	These foods contain sulphar which also provide support to your body to produce more glutathione.	Vitamins C and E (they protect glutathione from being oxidized) Zinc Magnesium Vitamin D Milk Thistle Phytomulti Sulforaclear
Beets Kale Berries Tomatoes	These foods are phytonutrients high in antioxidants. It's best to eat these from organic sources.	Beet Kvaas Phytomulti supplements
Nuts and seeds Green and black tea	These foods are phytonutrients high in antioxidants. It's best to eat these from organic sources.	Green tea extract CoQ10
Cinnamon Ginger Curcumin (also known as turmeric) Green tea Quercetin Red grapes	These foods are phytonutrients high in antioxidants. It's best to eat these from organic sources.	Curcumin Resveratrol Green tea extract Essential defence

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Oxidative Stress | Antioxidant Nutrition

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