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MY NUTRITION - Your daily NUTRITION choices

You may think of 'food' in terms of just 'calories' or 'fuel' but the latest research shows that food sends messages, good or bad, to our DNA every time we eat. Your food can change the way your DNA expresses itself. You have the choice to send our DNA love letters or hate mail! Every meal is a chance to 'turn-off' your potential for many lifestyle-related chronic diseases or 'turn on' optimal wellness. 

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