MIND SHOP | Sulphur-rich Foods
The sulphur-rich foods need a special mention when it comes to a healthy nervous system and mind. Sulphur-rich plant sources include the Brassica, Allium and mushroom families. It is recommended that you eat 2-3 cups of sulphur-rich vegetables daily.
Mushrooms increase nerve growth factors (NGF) and activate natural 'killer cells'.
Brassica and Allium foods increase detox, glutathione production, GABA and enhance neuroprotection.