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MIND SHOP | Sulphur-rich Foods

The sulphur-rich foods need a special mention when it comes to a healthy nervous system and mind. Sulphur-rich plant sources include the Brassica, Allium and mushroom families. It is recommended that you eat 2-3 cups of sulphur-rich vegetables daily.

Mushrooms increase nerve growth factors (NGF) and activate natural 'killer cells'.

Brassica and Allium foods increase detox, glutathione production,  GABA and enhance neuroprotection. 

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