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MIND SHOP | Pooping snakes

For a healthy mind and nervous system, you should be 'pooping snakes' 2 to 3 times a day!

Your microbiome influences your brain in many ways that researchers are still trying to understand. However, what we do know is that the microbiome is necessary for the appropriate and dynamic regulation of myelin-related genes. This interaction between the microbiome and your brain is now seen as a therapeutic target in preventing and treating psychiatric disorders involving the pre-frontal cortex. Interesting research has also shown that 21 Clostridia species groups were missing in people with Multiple Sceloris. 

It's a good idea to turn around and check your stool. The Bristol Stool Chart is a great tool for self-assessment! It's time to heal your GUT. 

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