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MIND SHOP | Key Nutrients for the Nervous System

We believe in food first and then supplementing. There are 36 key nutrients that you need to eat daily for a healthy nervous system, neuroprotection and neuroregeneration. 

These nutrients are:

Beta cyrptoxanthin Vitamin B2 (riboflavin)
Lutein Vitamin B3 (niacin)
Lycopene Vitamin B5 (pantothenic acid)
Zeaxanthin Vitamin B6 (pyridoxine)
Iron Vitamin B9 (folic acid)
Copper Vitamin B12 (cobalamin)
Zinc Vitamin C
Iodine Vitamin D
Magnesium Vitamin E
Selenium Vitamin K
Carnitine Cholesterol
Alpha-lipoic acid  Alpha-linolenic fatty accid
Creatine Eicosapentaenoic acid (EPA)
Beta carotene Docosahexaenoic acid (DHA)
Vitamin A (retinol) Arachidonic acid (AA)
Vitamin B1 (thiamine) Gamma-linolenic acid (GLA)
N-Acetyl cysteine  Linoleic acid (LA) and Taurine



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