MIND | Ketogenic
Degenerative mind diseases have been associated with mitochondrial damage. Research has shown that a state of ketosis can increase the efficiency of mitochondria. A state of ketosis bypasses dysfunctional bioenergetics processes and increases nerve growth factors.
To prevent degenerative mind disease it is recommended that you eat low-Glycemic foods, eat ketogenic (MCT) foods, limit your carbs to 60-80g per day.