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MIND | Amino acids

Research has shown that many western diets no longer include grass-fed organ meats which are a superfood for a healthy nervous system and brain. 

A diet rich in grass-fed meats, organ meats, and wild fish provides the building blocks for a healthy brain. These foods are an excellent source of vital fatty acids, amino acids, ubiquinone, minerals, fat and water soluble vitamins such as K2, vitamin C and the vitamin B's. If you can't or don't want to eat these foods because you don't want to eat animals, ensure you supplement with plant-based protein supplements.

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