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Methylation Shop | Nutrition

Nourish your methylation biochemistry by eating and supplementing key nutrients required for optimal methylation.

Certain vitamins and nutrients are needed for methylation to work optimally. Below are foods that are rich in these key nutrients. If you know you aren't going to get through enough of these foods in your day, or if you have genetic variations that need extra methylation support, consider supplementing.

 

Foods that nourish methylation:

 

VITAMIN B6

Tuna, turkey, beef, chicken, salmon, sunflower seeds, spinach, bananas, sweet potatoes

VITAMIN B12

Liver, beef, chicken, fish, eggs, rainbow trout, salmon, haddock, tuna

FOLATE

Liver, chicken, egg yolk, lentils, split peas, soybeans, almonds, potatoes, sweet potatoes, spinach, beetroot, Brussel sprouts, broccoli, cauliflower, kale, cabbage, bok choy, asparagus, bananas, peaches

METHIONINE

Egg white, whole eggs, sesame seeds, Brazil nuts, soy protein, chicken, tuna, beef, chickpea, almonds, pinto beans, lentils, brown rice

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