GUT SHOP - 2. REPLACE
'Replace' refers to encouraging your gut to start producing normal digestive secretions that might be lacking or limited in your gastrointestinal (GI) environment. You may have reduced GI secretions due to diet, medication, diseases, ageing or other factors.
Depending on your symptoms, you might need to supplement hydrochloric (stomach) acid, digestive enzymes, bile acids, nutrients such as intrinsic factor, vitamin C and zinc-carnosine, mucosal secretion protectants such as phosphatidylcholine and plantain polysaccharides, magnesium and fibre to support bowel movements and general GI health.