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In today's fast-paced, ultra-stressed, increasingly toxic, estrogen-ising world, it's very easy for the delicate ratio of our sex hormones, estrogen and progesterone, to become unbalanced. Most people end up with too much estrogen or too little progesterone.

In women, this can lead to a variety of symptoms including breast swelling and tenderness, fluctuating moods, altered menstrual patterns, heavy menstrual bleeding, and even breast cancer initiation.

Certain herbs may assist in restoring hormonal balance by helping to reduce your stress response, insulin and estrogen, help raise your progesterone, and help you sleep better. In the case of low progesterone, you might be a script for progesterone from a doctor qualified to prescribe bioindentical hormones.

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