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DIET SHOP | Dr Heidi's top 5 low-fat picks

"My genetic variations show that I'm best suited to a low-fat diet (20 -30% of my energy intake daily). This means that I must choose my fats carefully and be mindful how I prepare and cook my food as well as being a label reader to ensure that I'm not eating too many hidden fats. I also know that I shouldn't skip meals, so I am very good at eating 3 meals a day with 2 snacks between meals"!

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