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Often when you hear the word 'diet' you immediately think about the latest diet fad or weight-loss programme. We want to change that! 

When we were teenagers and young adults, we saw food only in terms of calories and not as information to our bodies to make them function optimally. We now know that not all foods are created equal, not all diets are suitable for everyone and that we are all unique in terms of the way we store fat and use energy. 

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