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Detox | Phase 2 nutrients

Phase 2 liver detox requires very specific nutrients for optimal functioning. These include:

  1. Glycine: Food sources include beef, chicken, lamb
  2. Taurine: Food sources include fish and meat
  3. Glutamine: Food sources include beef, chicken, fish, eggs, cabbage, beets, beans, spinach, parsley
  4. N-acetylcysteine: Food sources include chicken, fish, garlic, cruciferous vegetables 
  5. Cysteine: Food sources include beef, chicken, lamb, fish
  6. Methionine: Food sources include egg white, whole eggs, sesame seed, Brazil nuts, soy protein, chicken, tuna, beef, chickpeas, almonds, pinto beans, lentils, brown rice

If you are not eating enough of these organic foods daily, and have a high to medium impact in your detox genes, it's a good idea to supplement from the list below.

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