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Detox | Phase 1 antioxidants + phytonutrients

There're specific antioxidant nutrients and phytonutrients that protect against the overproduction of phase 1 liver detox metabolites. These are:

  1. Vitamin A | Carotenes: Food sources include all red, orange, yellow and green plant foods
  2. Vitamin C | Ascorbic Acid: Food sources include uncooked bell peppers, papaya, citrus fruits, broccoli, Brussel sprouts, strawberries, kiwi
  3. Vitamin E | Tocopherols: Food sources include sunflower seeds, almonds, spinach, Swiss chard, avocado, turnip greens, asparagus, mustard greens
  4. Selenium: Food sources include Brazil nuts, tuna, sardines, turkey, cod, chicken, lamb, beef
  5. Copper: Food sources include sesame seeds, cashews, soybeans, shitake mushrooms, sunflower seeds, lentils, walnuts
  6. Zinc: Food sources include beef, lamb, sesame seeds, pumpkin seeds, cashews, quinoa, turkey
  7. Manganese: Food sources include cloves, gluten-free oats, brown rice, spinach, pineapple, pumpkin seeds, tempeh, soybeans
  8. Co-enzyme Q10: Food sources include meat, poultry, fish
  9. Thiols: Food sources include chives, radishes, garlic, leeks, onions, shallots
  10. Flavonoids: Food sources include all plant foods including apples, apricots, blueberries, pears, raspberries, black beans, cabbage, onions, parsley, tomatoes
  11. Silymarin: Food sources include milk thistle, artichokes
  12. Pycnogenol: Food sources include the skin and seeds of grapes, blueberries, cherries, plums

It's a good idea to supplement from the list below if you're not getting enough of the above nutrients daily.

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