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Detox | Nutrients for Phase 1 liver detox

Phase 1 liver detox requires very specific nutrients to function optimally. These include:

  1. Vitamin B2 | Riboflavin: Food sources include soybeans, spinach, eggs, asparagus, almonds, crimini mushrooms
  2. Vitamin B3 | Niacin: Food sources include tuna, chicken, turkey, salmon, lamb, beef, sardines, brown rice
  3. Vitamin B6 | Pyridoxine: Food sources include tuna, turkey, beef, chicken, salmon, sweet potato, potato, sunflower seeds, spinach, banana
  4. Folic Acid: Food sources include lentils, pinto beans, garbanzo beans, black beans, navy beans, turnip greens, broccoli
  5. Vitamin B12: Food sources include sardines, salmon, tuna, cod, lamb, beef
  6. Glutathione: Food sources include whey protein, asparagus, curcumin, broccoli, avocado, spinach, garlic, citrus fruits, selenium in Brazil nuts
  7. Branch- chain amino acids: Food sources include whey protein, chicken, fish, eggs
  8. Flavonoids: Food sources include all plant foods including apples, apricots, blueberries, pears, raspberries, strawberries, black beans, cabbage, onions, parsley, pinto beans, tomatoes
  9. Phospholipids: Food sources include soy, sunflowers seed, eggs

If you can't include all these foods in your diet every day then we recommend supplementing with supplements that contain these nutrients in their active form.

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