COACHING | How it works
Health coaching is YOUR journey. Central to how I work is about empowering you and providing you with an opportunity to make the changes that you need to make to be healthier.
My role is to provide you with access to the tools that you will need to achieve this.
Typically, this is how the process looks:
- We enter into a 'contract' where we agree on the boundaries, confidentiality, and scope of practice
- We start with the VIA character strengths and Wellness Wheel 360
- We set up a Foundation Session where we will discuss your goals, your practitioner's diagnosis, your DNA results etc - my goal is to help you to "fill the gap" between what you now know and putting that into action.
I am available to coach via Skype, Zoom or at my practice.