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Bone Health | Lifestyle

Exercise is vital for optimal bone health. 

The best exercise for your bones is the weight-bearing exercises which force you to work against gravity. Some examples of weight-bearing exercises include weight training, walking, hiking, jogging, climbing stairs, tennis, and dancing. 

We love the idea of these standing desks. In order to improve your bone health while standing and working, simply 'ADD IN' 2 minutes of a pelvic tilt, arm pumps, squeeze, hold your glut muscles, tummy squeezes or some jogging on the spot.

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