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Vitamin B12



R 170.00

We've curated every product in our I DO | Nutrition shop based on their nutrigenomic properties and leading manufacturing standards. Nutrigenomics is the study of food and nutrients as one of the most important environmental modifiers of gene expression. A personalised protocol based on your unique DNA, biochemistry and symptoms can help you create optimal wellness and prevent many chronic lifestyle-related diseases. This is called 'personalised scientific wellness'.

60 capsules

Vitamin B12 is a water-soluble vitamin used to support healthy nervous system function, for the reduction of tiredness and fatigue and improved energy. Vitamin B12 also helps to metabolise carbohydrates, fats and proteins and contributes to normal energy-yielding metabolism. It is particularly important for vegans and vegetarians, whose diets are often deficient in vitamin B12. SOLAL® uses methylcobalamin, the active and effective form.

Pair with these tests

 To determine whether you need to add in Vitamin B12, order one of these tests online:

Pharmacological Action

Vitamin B12 is a water-soluble vitamin. It plays a role in cell division, helps to metabolise carbohydrates, fats and proteins, and contributes to normal energy-yielding metabolism, nervous system function, red blood cell formation, homocysteine metabolism, psychological function and the reduction of tiredness and fatigue.

Product Composition

Each tablet contains the following active ingredient:

Vitamin B12 (Methylcobalamin) 100µg

Inactive ingredients: Isomalt, magnesium stearate, strawberry flavour, sucralose.

Allergen: Sulphur.

Suitable for vegans and vegetarians.

Dosage Directions

Adults and children 1 year and older:
Take 1 tablet daily sublingually (under the tongue).

Product Warnings

Do not use this product if you are hypersensitive (allergic) to any of the ingredients. If you are on any medication or suffering from any medical condition, it is advisable to seek medical advice before starting any new medicine, supplement or remedy. Do not exceed recommended dosages unless on the advice of a healthcare practitioner. This medicine has not been evaluated by the Medicines Control Council. This medicine is not intended to diagnose, treat, cure or prevent any disease. Health supplements are intended only to complement health or supplement the diet.

Side Effects

There are no known side effects.


There are no known contraindications.


There are no known interactions.

Pregnancy and Breastfeeding

Safe for use during pregnancy and whilst breastfeeding.

Storage Instructions

Store in a cool dry place below 25°C. Keep out of reach of children.


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