You’ve been reading all about personal wellness and are super excited to get started on your own path to optimal health. But with all the information to process, deciding where to start can be an overwhelming decision. To help simplify the process, and inspire you to make today the day you change your health forever, we’ve selected our five top starting points for your journey of personalisation.
- We always recommend starting with a DNA | Health test. This is a once-off test and the report you will receive is invaluable, to say the least. It’s a reference document that you’ll have for the rest of your life, that you’ll take when you consult any healthcare practitioner, and that you’ll use whenever you need to make nutrition, environment and lifestyle choices. Remember that if you bundle the DNA | Health, Sport, Diet and Estrogen tests, you will not only have a more cost-effective solution but much more information about your body, too.
- If you’re not ready to take the DNA step, we recommend you look into our Foundation Five supplements. These supplements form the basis of our shop, and the great thing about them is that they are broken down into convenient daily packs with five key supplements in each. There’s a different pack for almost everyone. There’s one for men, women, women in menopause, one for people who are very athletic or suffer from inflammation and one that helps to maintain your blood sugar levels. While these supplements come in packs of five, you can of course buy them separately, too.
- If everybody had a healthy gut, half of our health niggles would go away. So, if you’re wondering where to start, a great place for overall wellness is your gut health. Click here to visit our gut shop.
- If you’re happy with your nutrition but are thinking of cleaning up your environment, or are concerned about toxicity, we invite you to clean up your makeup bag. A simple way to ensure fewer toxins are entering your body, the make-up bag challenge invites you to swap out your beauty products for non-toxic options as you finish them.
- If you haven’t already heard it, we have news for you - sitting is the new smoking. Which is why we’re huge proponents of DeskStand – a unique office solution that allows you to spend more time on your feet, to get moving, and to allow microcirculation in your body. There is no excuse to just sit all day. Buying a DeskStand is a healthy lifestyle change that you can make today.
We hope that we’ve inspired you to step onto the path of personalised wellness. Remember that we are always here to chat and advise, so please feel free to contact us if you need more advice on getting started.